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Ask the Doctor: How Can I Increase My Breast Milk?

How Can I Increase My Breast Milk?

Webcast Transcript

Question: How can I increase my breast milk so I can feed my baby?

Dr. Bruce Dan: Breastfeeding is one of the best things you can do for yourself, and your baby. But let's face it- nobody's going to be happy if there's not enough milk. Here's some tips for increasing your milk supply-- stay hydrated: always keep a water bottle within easy reach while nursing. Eat a balanced diet: about five hundred calories more than what you ate before pregnancy. Breastfeed regularly: at least every two to three hours with a newborn baby. Pump it up: pump an extra morning feed if you have time. And this is a tough one for any new parent: get enough sleep, or as much as possible. Breastfeeding is an important bonding moment for mother and baby, so enjoy that special time; and don't worry too much about your milk supply. Chances are pretty good you have plenty to keep your baby well fed.