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Drinking Too Much Water?

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While dehydration is a common concern for runners, especially during a marathon, experts now say that too much water can be worse. Learn the right way to stay hydrated.

Nutrition and Hydration Library

Video	-	Foods that Pack an Energy Punch Transcript
Video	-	Can Drinking Too Much Water Sink Runners? Transcript
Video	-	How to Eat to Get the Most Out of Your Workout Transcript
Article	-	The Marathon Eating Plan
Article	-	Don't Let Dehydration Dampen Your Workout
Did You Know	-	Water and sports drinks are both good for runners, but sports drinks may be better for going the distance.
Article	-	Staying Fueled During Exercise
Article	-	Water Works: How Much is Enough?
Article	-	Eat to Win

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