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Sleep Disorders Sleep Disorder Basics

Reducing Stess Can Stop Teeth Grinding

Summary & Participants

When it comes to getting a good night’s sleep, the tooth grinding of a bedmate can dramatically impact those plans. Since doctors believe stress is the main influencer behind tooth grinding, here are several suggestions to lower daily stress levels.

Medically Reviewed On: July 21, 2009

Webcast Transcript

DR. NANCY SNYDERMAN: Hello, I’m Dr. Nancy Snyderman with this week’s Healthful Hint.

Like snoring, it’s one of those things that can get on the nerves of your bed partner. But tooth grinding is a lot more than a minor annoyance.

It can wear down your teeth and lead to headaches, sore necks, and even sore backs. Doctors think stress is the major culprit behind the disorder.

So, the first step for tooth grinders is to figure out ways to relax. You might try a soak in the hot tub, meditation, or a nice deep massage.

Another thing that often helps is cutting down on caffeine and alcohol, especially in the evening.

If that doesn’t work, reach for an apple. Munching on crisp fruit or raw veggies can help calm an overactive jaw. But gum is not a good idea – the repeated chomping can compress and irritate the disc between the lower jaw and skull.

Also, try to keep your mouth in a resting position. Your upper and lower teeth should touch only when you swallow or chew. Make it a habit throughout the day and you just might escape the nightly grind.

With Healthful Hints, I’m Dr. Nancy Snyderman.